I am Zoe Bentley and I welcome you to Every Body
Yoga Therapy & Yogalates
Every Body Yoga Therapy and Yogalates is a personal, crafted form of yoga where no experience is necessary but, with commitment, great transformation and change in both your physical and mental wellbeing is possible.
Everybody Yoga Therapy and Yogalates offers a range of individual sessions and small classes to anyone that wants to:
Improve quality of life and overall wellbeing
Feel stronger and more flexible
Reduce feelings of stress
Feel more relaxed
Improve quality of sleep
Create healthier eating habits
Increase ease of breathing & movement
“If your compassion does not include yourself it is incomplete”
Private or small Yoga, Yoga Therapy and Yogalates sessions provide the space for you to connect more fully with your own body, mind and spirit as well as to receive individual and personalised programmes from Zoe, a qualified Yoga Therapist and Yogalates teacher who has had to work hard to overcome her own mental and physical health problems.
From a dedicated studio at her home in Peregian Beach, or in the comfort of your own home, Zoe can provide therapeutic sessions where every pose and practice can be adapted to suit your needs, working at your own pace. Traditionally yoga was taught by one yoga guru to one student, always therapeutically. In modern times however the number of students attending classes where only one teacher is available for a large group is common. One-to-one sessions with individuals and very small groups enable people to achieve transformation and change in their lives. It requires some dedication but it works!
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life”