Private or small Yoga, Yoga Therapy and Yogalates sessions provide the space for you to connect more fully with your own body, mind and spirit as well as to receive individual and personalised programmes from Zoe, a qualified Yoga Therapist and Yogalates teacher who has had to work hard to overcome her own mental and physical health problems.

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From a dedicated studio at her home in Peregian Beach, or in the comfort of your own home, Zoe can provide therapeutic sessions where every pose and practice can be adapted to suit your needs, working at your own pace.  Traditionally yoga was taught by one yoga guru to one student, always therapeutically. In modern times however the number of students attending classes where only one teacher is available for a large group is common.  One-to-one sessions with individuals and very small groups enable people to achieve transformation and change in their lives. It requires some dedication but it works!